I need help getting started agian

Happy3Mommy
Happy3Mommy Posts: 26
edited September 2024 in Health and Weight Loss
I have done MFP before and lost 20 and went from a size 9 jeans to a size 3-5. I need help getting started again I gained 1 and 1/2 inches on my hips and I feel really fat. What are good food that help you loose weight fast?

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    chicken breast, brown rice and broccoli.
  • fittertanme
    fittertanme Posts: 259 Member
    hi there and welcome back, when you say about what food to eat to lose weight fast well all I can say is that you can eat most foods as long as you dont pile them up on your plate and do some workouts as long as your moving thats what counts and dont be in a hurry to lose weight fast as you will lose it but then put it back on and may put more on so try to lose weight normaly and you will feel better
  • afwg1979
    afwg1979 Posts: 170 Member
    EXERCISE, EXERCISE and more EXERCISE! :bigsmile:
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