Tell me about CLEAN EATING

kylielouttit

I need help. I am about to enter MONTH TWO of Insanity, which is an amazing accomplishment but the inches aren't budgeing like they should be. I am thinking about what it means to eat clean, I certainly haven't been doing it and I want RESULTS. Being a binge eater isn't helping but I am getting treatment.

Tell me about "eating clean". What does it mean to you? Can you recommend good books?

Twinkletoesjim

Read articles on http://www.thegraciouspantry.com/

BUT

you still have to count calories whether they are organic calories or chemical calories.

TinaS88

Eating nothing processed. If you can't read/spell the ingredients, you don't eat it!

mamato4kids

Nothing processed. Food the way God intended it.

Check out Tosca Reno.

tushiness

here's one to start off with if you dont have much knowledge on 'clean eating' - This expects the reader to follow a 14-day plan though but if you just want some tips this is not bad

http://storeuk.bodyism.com/product/0013/Signed+Clean+&+Lean

sloanie1

Hiya...I eat clean, I have been for over 3 months now, you can check out my diary if you like, it's open to view...:o) BTW.....I would HIGHLY recommend it...it has changed my life..x