lemon water

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zobia
zobia Posts: 91
in Health and Weight Loss
i heard that lemon water is very useful for weight lose with empty stomach and it have many side effects so is that harmful for our body to drink lemon water

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  • zobia
    zobia Posts: 91
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    i heard that lemon water is very useful for weight lose with empty stomach and it have many side effects so is that harmful for our body to drink lemon water
  • happy_feet
    happy_feet Posts: 175 Member
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    Yes... Eevn I hav heard it...supposed to be had early morn before breakfast...
    Lemon water wid Salt n a lil of honey... no sugar!!

    Its tasty! :smile:
    n it has no side effects...but do not have it every single day... I used to have it max thrice a week...n den my daddy said "stop it!! It weakens the bones... "
    never bothered to get dat confirmed... n never really lost weight wid that...But i guess it wrks for some.. Worth a try I feel!!
    Good Luck.:flowerforyou:
  • neha_duvvuri
    neha_duvvuri Posts: 186 Member
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    Excess of anything is bad. It is good for those who use coffee/tea to help their bowels in the morning. Consider the calorie first thing in the morning. I used it for weight loss, along with exercises. It worked for me. Lime is also known for cutting fat cells.
    I drink half a lemon squeezed in lukewarm water, nothing else added. In night, I drink 2 glasses of plain warm water.
  • Sweettart
    Sweettart Posts: 1,331 Member
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    lemon water especially hot lemon water is a natural diuretic so it will clean out all the extra sodium in your body and it also helps get your bowels moving in the morning. I do not suggest doing it every day your body will get used to it and it wont do its job. I suggest every other day or just when you need it.

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