Hi I am new

ltoro

I all my name is lesley I am a mother of 2. I joined the site before but didnt do so well in fact I gained more weight I am on a goal to lose 24 pounds and feel great about my self. My goal is to do this by my 30th birthday jan.14. I find it very hard to control my eatting. Hoping I could find some support here.

welloiledmachine

Welcome. Open up your diary and share what you are currently doing and we'd love to help any way we can. Good luck on your weight loss journey.

suekitchen

Welcome!

One thing that might help is if you try a little bit of exercise - I know, the dreaded 'e' word! But even just walking for half an hour can earn you a few extra calories each day that can make things easier as you don't feel quite restricted.

I went to meet some friends for a Starbucks the other day and I decided to walk (up a big, big hill). I put in the walk on here and was surprised by how many calories I'd "earnt"; enough to treat myself to a muffin for sure

good luck!