When do you "reward"?
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I reward myself for every 5 lbs. Nothing huge...Nail polish, makeup item, piece of jewelry (nothing expensive) just little things here and there. Once I hit the big ones, then I plan to reward myself with something a little bigger like a new outfit, shoes, mani, pedi, etc.0
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I set up little goals and when I reach the goal, I do something to reward myself. When I met my goal weight, I went out to dinner and bought some new clothes. My next goal will be finishing P90X, and I am planning a spa day.0
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I try to reward myself everyday by eating only 3 softmints every 3 to 4 days. They equal 60 calories for every 3! Its too bad they don't make them with Splenda though!0
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