I'm new

serenababe

Hi everyone!
I've lost a stone and a half since last October following slimming world, but have been struggling to move forward the last few months. Someone recommended this site, so today is my fresh start! Any help/advice would be greatly appreciated!

Chairless

Hello and welcome!, just stick within your limits given by the tool and log religiously, thats all there is to it.

cammers74

Wow! Thats great, well done!
Feel free to add me as a friend, I'll happily give you any encouragement you need!

editara13

Today you found gold and is called MFP. After a while will this amazing site you will remember my words and you will have a smile in your face. Enjoy the journey in this beautiful healthy family :-)


Created by MyFitnessPal.com - Free Calorie Counter

lynthia

Hello Everyone!!! im now here, i am so proud of myself losing weight feeling so damn good!!

SusanLeMaster

Hello folks, I'm a newbie and finally found the right way to get rid of these extra lbs. that are not wanted and keep a good eye on my sugar count. Been on this for a week an lost 4lbs. and when added to the others it took 4months to get rid of comes up to 17lbs. Thank god.

RJSuperMan

I'm new myself and so far the tool, and the group, are AWESOME. Sounds like you've hit a mental wall. If you want a push, I'm happy to help!

Some of my friends laugh, but here's something that worked for me a month or so ago and really helped. If you have a workout partner, have them silently direct your workout - i.e. they choose weight, reps, sets, duration, etc. and only tell you when to begin and stop. It's hard to let them hide the weight from you without looking, but I've major MAX and stamina increases!

serenababe

Thanks for the lovely welcome! Here's to a healthy fitter mind and body!