fat free. yay or nay?

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  • baisleac
    baisleac Posts: 2,019 Member
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    If it's processed, then nay! They make up for taking the fat out by adding sugar, oil, salt and CHEMICALS!!! Even something like skim milk is scary to me because they add tons of sugar to make it skim!

    Milk - False. The only difference between whole milk and skim is that the fat is removed from skim milk. Those sugars are lactose, naturally occuring sugars that are present in all dairy milk.

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  • 623Hernandez
    623Hernandez Posts: 458
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    True, fat free food do often have more sugar and or salt. I all ways pick up the fat free first option and compare the labels with a comparable low fat or regular item. I try to pick the lesser of two evils!!!! I mostly concentrate on calories, for now though.

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