running while fat?? I so want to do this ya'll. Possible?

beautybrainsbooty

I'd like info on the larger runners in the group or those with 75 or more to lose. I walk ALOT. I Kettle ALOT. I lift weights ALOT. I want to incorporaterunning but not exactly sure how. I am carrying about 75 extra pounds but I can move like nobody's business. Where do I start?? :embarassed: :noway:

27strange

You probably should start with some intervals walking/running. Try the Couch to 5k program (C25K). You are already walking and doing well with it, so start incorporating some jogging intervals with it.

rainvc

I am 245 right now and I'm 3 weeks into couch to 5k. GREAT program. Its challenging, but doable. I recommend you start there!

PBmaria

I'd recommed the treadmill to get started since running is already hard on the joints.
Once your muscles get stronger, the road is all yours!!

Good luck!!

lisab42

You may find this thread interesting Have at it!!!! You'll do just great.

http://www.myfitnesspal.com/topics/show/295051-from-obese-to-marathoner

rjyoung

I started running with about 100 lbs to lose! You can definitely do it! I used the C25K program...it is fantastic; I highly recommend it! And it is so motivating how I keep getting faster as I lose weight! I just keep thinking how great running is going to feel when I finally get rid of all this extra weight! Good luck to you!

sandy729

ooo...i would love to run too.

NatalieWiley

I'd like info on the larger runners in the group or those with 75 or more to lose. I walk ALOT. I Kettle ALOT. I lift weights ALOT. I want to incorporaterunning but not exactly sure how. I am carrying about 75 extra pounds but I can move like nobody's business. Where do I start?? :embarassed: :noway:

I paid money to join running groups before. Below are the run break downs. I like option 1 better

Running Option 1 (Easier for me)
1 1 min on 1 min off x 5
2 2 min on 1 min off x 3
3 2 min on 1 min off x 3
4 2 min x 4
5 3 min x 3
6 3 min x 4
7 5,4,3
8 4x4
9 5 min x 3
10 10, 5
11 6 min x 3
12 6 min x 3
13 10 min x 2
14 10,8,5
15 10 min x 2
16 12,6,6
17 10,5,5
18 12 min x 2
19 20
20 Run 3 min + circuit (jumping jacks, lunges, squats, side leg raise, quick step, arms, calf raises)
21 30 min total running time
22 Run to carillon point and back



Running Option 2 (Seemed to move quickly)
1 Run 1 minute
2 3 min on 1 min off x 5
3 40 min walk with hills
4 Run 4 min on 1 min off x 4
5 Cross Training – 45 – 60 mins biking, hiking etc
6 Run .5 mile
7 4 min on 2 min off x 5
8 35 min walk/jog with hills
9 Run 5 min on 1 min off x 3
10 Cross Training – 45 – 60 mins biking, hiking etc
11 Run 1 mile
12 5 min on 2 min off x 4
13 35 min walk/jog with hills
14 Run 6 min on 1 min off x 3
15 Cross Training – 45 – 60 mins biking, hiking etc
16 2 mile run
17 6 min on 1 min off x 4
18 40 min walk/jog with hills
19 20 min jog
20 Cross Training – 45 – 60 mins biking, hiking etc
21 2.5 mile run
22 20 min jog
23 40 min walk/jog with hills
24 20 min jog
25 Cross Training – 45 – 60 mins biking, hiking etc
26 2.5 mile run
27 30 min jog
28 30 min jog

00trayn

I started running when I was still 40 or so pounds overweight, it not only helped me lost more weight but it was the best workout! I agree with Couch 2 5K, it's what I used and I ran my first mile without stopping in my entire life last July! Now I regularly run and I do 5K races. I'm also within 10 lbs of a healthy weight now. Just take it slow, if you're using the treadmill don't feel like you have to dial the speed up to 6.0 mph. My comfy running speed on the treadmill is only 4.7 or 4.8 mph. I can run as slow as 4.5. It helps to work on running longer rather than faster.

hypotrochoid

I'm with the others... couch to 5k is wonderful! There's a plan online or apps that you can get for your phone. Either way it slowly builds you up and it's fun!

odusgolp

Go for it!!! and strap down your jubblies but seriously, why not!? If you are interested and love walking way to be!!

SimplyDeLish

First, get fitted for a really good pair of running shoes. Go where they really know what they are doing.

Second, (I'm assuming you are female from your handle) invest in a really good sports bra.

Third, start with a fast walk/jog and build it from there.

I started with 5 minutes walk, 2 minutes jog, 5 minutes walk, 2 minutes jog and it worked well. I'm now up to 5 walk, 5 jog and am averaging almost 6mph. Not bad for a fat girl.

You can do this!

purpleprose

Let me jump on the C25K bandwagon. I started back at my heaviest (about 285 pounds) when I was in absolutely lousy shape. I was actually so out of shape that even 60 seconds of jogging left me winded.

I've now run a 5K, an 8-miler, and am signing up for several new races (and even contemplating a half marathon). I've lost 80 pounds and am feeling great.

DON'T LET YOUR WEIGHT STOP YOU!!! I'm sure I looked nasty to anyone who saw me on the treadmill or out on the street. But oh well. Good luck!

stephaniezoundi

I started running was I was still 300+lbs so it can be done. Started with interval running on the treadmill, working at getting endurance up one week and speed on other weeks. I ran/walked (2/3 ran) my first ever 5k back in June. Just make sure you listen to your joints. Best of luck!! :flowerforyou:

Gary6030

C25K Program is great. There is a C25K app for your phone that tells you when to run and when to walk. Also as a person with a lot of skin left.....body armour shirt one size to small. It will keep stuff in place and keep the jiggle to a minimum. I wouldn't run without mine.

KimertRuns13_1

I started running 2+ years ago at 230 lbs... since then I've lost 70 lbs.
I've ran about 15 5ks, an 8k, 10k and even ran my first half marathon this past spring. I am currently training to run 2 more half marathons this fall!

Friend me if you'd like!

I also agree that C25K is a great place for info! It's a wonderful program and exactly where I started when I wanted to run.

outersoul

Big people run too! I'm proof of that. I don't run very fast, even when being chased, but I do run. It's already been suggested but I'll reitarate: C25K is awesome!

tmt2003

I have a weightloss goal of 105 lbs, currently down 35. I started running about a month ago - you can totally do it! I never in my wildest dreams thought I could, but I AM. Sounds like you have a good start. I walked the treadmill dailiy for about a 6 weeks and got so bored so I took a big gulp and gave it a try.

I have been following the 5K101 podcasts.
http://runningmatemedia.com/5k-101/

basiclly an 8 week training program for running a 5K, you can download it on itunes. Love it , but if you don't like that one just google couch to 5 K or look on itunes, tons of free training podcasts on there. I tried a couple before I found this one I like. I start Week 5 saturday.

You will be amazed at what your body is capable of, if you just push yourself. YOU CAN DO IT!!

Teresa

edorice

http://www.myfitnesspal.com/topics/show/133121-running-heavy-tips?hl=RUNNING+HEAVY#posts-1808276

cspence2270

I'm at 245 pounds right now and I have been running for 6 weeks. I'm very slow, I started by running 1 mile. I just wanted to see if I could do it. I had tried in the past and could not run. But like you I had been working out for a while and just wanted to see. The first time I did a mile it took me 19 minutes. I kept it at 1 mile for about 3 weeks and got my time down to 16 minutes, then increased to 2 miles for 1 week and just started 3.5 mile this week. It takes me 1 hour and 6 minutes to do 3.5 miles, which is down from 1 hour and 10 minutes the first time I did 3.5 miles. I stoped worring about how long it took to run that first mile and am just tring to decrease my time on the 3.5 miles. I run the entire time. I wear a HRM and keep my HR at 140 to 155. It does get up to the 170-175 range on the last miles when I'm tring to "push it" and with hills. I never thought I would be able to do this. I can't say I love it right now but I can say that it feels great and I'm hooked. My plan is to get up to 4 miles and then decrease my time. I run 3 to 4 days a week and lift weights 3 days a week. Good Luck Just take that first step. If I can do this anyone can do it, and I really mean that. Just Go for it. :happy:

KeriA

I think I have more than 75 pounds to lose and I am half way through C25K. Just "ran" for 20 minutes this week. This program starts out slow and works up. You would probably do it even better than I have from what it sounds like to me. I am not even sure I wanted to run just wanted to step up my walks and had heard intervals were very effective. Now I am getting to really look forward to my "runs". I mostly have a slow jog right now but it is getting to be more like a run now and then. I realized I could do this when I was able to make it through an hour Zumba class. You definitely can do it. I have been concentrating on running the minutes rather than the distance. You can always repeat hard days on it. I was just trying to add some intervals into my walk myself and then thought why not follow a tried and true program. Good luck and I would love to hear how it goes. I am in a C25K group here and we accept new members. I really enjoy hearing about everyone else's progress. With every exercise it is important to go at your own pace. I think yours will be faster than mine. Like you I had been doing quite a bit of exercise so I sort of think of it as a Walk to Run 5K rather Couch 2 5K. so it is really meant for everyone. Good Luck. If you do feel free to add me if you want.
Keri

melizerd

First off, GOOD FOR YOU! But know you don't have to run to be in shape you CAN be in shape "just" walking, Run because you want to not because you think you have too.

I started at about 242lbs, I'm 5'7" and could NOT run to begin with, it was too hard on my knees and they hurt, even with great running shoes. So I walked off about 50lbs (along with diet of course) and just started the C25K program in June.

KeriA

Oh one more thing. I have found these jogs are easier on me than trying to walk fast. I have gotten injured trying to walk faster but haven't had a problem with my runs.

tammykoon

Big people run too! I'm proof of that. I don't run very fast, even when being chased, but I do run. It's already been suggested but I'll reitarate: C25K is awesome!

This cracked me up!! :laugh:

I ran in public for the first time this week. Not very long and not very fast but I DID IT!! And if I can so can you! Watch out world the chubbies are running!!!!

beautybrainsbooty

This is such good info guys and so motivating! Thank you!!!

Solat37_Neil

I've just finished week 2 of C25K at 300lbs.. I don't think I'll be able to do week 3 just yet tho, the thought of 3 mins running fills me with complete dread, so I may repeat week 2 until I feel ready for it.. but it's a fantastic workout and you should just give it a try and see how you go (Treadmill is a load easier than road running)

melsinct

Best inspiration for running while fat. Hell, this guy should inspire EVERYONE on their weight loss goals:

http://www.youtube.com/watch?v=8SbXgQqbOoU

csch79

The best advice I was given before I started running was to visit a real running store and get a new pair of shoes. Only use these shoes for running.

They will watch you walk, jog, run, etc on a treadmill. You will most likely do this barefoot. The place I go video tapes it and then plays it for you. They are able to determine what type of shoe you need. There are specific shoes for heavier runners that provide a lot more support. You may or may not need them. I probably spent an hour and a half in the store trying different shoes and running on the treadmill until we found the pair that worked best.

I was having some shin and knee pain when I started. That went away once I bought the right shoes.

I also recommend the Couch 2 5k program.

jessikas5

I also do the C25K and love it . If you have a track ( like a school track around the football field) in your area that is really nice because it is very cushioned and seems to be make the running easier, for me anyway.

KeriA

Big people run too! I'm proof of that. I don't run very fast, even when being chased, but I do run. It's already been suggested but I'll reitarate: C25K is awesome!

This cracked me up!! :laugh:

I ran in public for the first time this week. Not very long and not very fast but I DID IT!! And if I can so can you! Watch out world the chubbies are running!!!!

I run on a trail in a park that is popular with walkers and runners. So I have done it all in "public" . It was where I walk.

wjewell

When I started I was 286.. and I just started jogging at a 3.5. Very slow pace, but it's a start... I'm not 259 and run at a 5.0-6.0 (not very often at a 6.0 lol) but I've improved a lot. I went from jogging 30 seconds and thinking i was dying to jogging a mile without stopping in 19 minutes and now I can run a mile in just over 12 minutes! : ) Just START. Thats what it takes : ) And mind over matter!

p.s. don't forget to stretch! hhaha