30 Day Shed

Sweettart

I was just wondering if there is a work out schedule that comes with 30 day shed? How do you know when to move up to the next level?

Sweettart

I was just wondering if there is a work out schedule that comes with 30 day shed? How do you know when to move up to the next level?

mrsyac2

the workout schedule is everyday for 30 days- as far as advancing its at your pace or you could do 10 days level 1, 10 days level 2, and 10 days level 3 which would equal your 30 days

Sweettart

That sounds good thanks. I guess I could do each level for one month, start as the beginner and go to the advanced when Im comfortable.

mrsyac2

yeah work at your own pace but you may get bored of doing the same workout for 3 months straight

Sweettart

Well its not really the same work out cuz every level is different workouts. I do love my tae bo amped the most!