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Weight Loss Warriors..... (Closed Group)

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Replies

  • ajanmillie
    ajanmillie Posts: 241 Member
    How much of the up and downs counts as one rep? I watched the youtube video and I am so confused...
  • Christina269
    Christina269 Posts: 110
    I think 1 rep is is a full cycle - from jump to jump - you know what I mean??

    Yeah - i so can't do those like the guy on the video... Maybe that's a new goal -- to be able to rock the whole M-100 routine!
  • ajanmillie
    ajanmillie Posts: 241 Member
    oh, I think I get what you are talking about. Those workouts are going to kill me but I'll do them anyway! With my hrm on see see the burn!
  • kysue1029
    kysue1029 Posts: 97 Member
    oh, I think I get what you are talking about. Those workouts are going to kill me but I'll do them anyway! With my hrm on see see the burn!

    Great idea! :)
  • kysue1029
    kysue1029 Posts: 97 Member
    I am so excited, because today I finally got my heart rate monitor AND a food scale! I am really excited, because now I feel like I can be really accurate!!!

    Keep up the good work team!

    ETA: Amanda, I can't remember if I told you that I met all of the requirements yesterday!
  • amanda_100283
    amanda_100283 Posts: 111
    I am so excited, because today I finally got my heart rate monitor AND a food scale! I am really excited, because now I feel like I can be really accurate!!!

    Keep up the good work team!

    ETA: Amanda, I can't remember if I told you that I met all of the requirements yesterday!

    Thank you!!
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