The 30 day shred

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Maid4richie
Maid4richie Posts: 78 Member
edited September 2024 in Fitness and Exercise
So i am gonna start myself on this for the second try lol i am motivated to stick with it this time so my question is how many calories does it burn ?? i want to submit it to my exercises and i cant since i dont know what to put it under . grrrr lol. so anyone have and advise or help ? thank you all :)

you guys are my rock :)

Replies

  • jridgway49
    jridgway49 Posts: 79
    I listed mine under circuit training, 2 days down 28 to go.....
  • shiransom
    shiransom Posts: 83 Member
    It's different for everyone, but I range 230-245.
  • GypsyRose25
    GypsyRose25 Posts: 407
    I'm starting it on Monday!!!
  • Maid4richie
    Maid4richie Posts: 78 Member
    I started today and man was i sweating lol i am excited to see the results , now should i just do the shred or should i add other exercises ?
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