juice fast

kelly1922
kelly1922 Posts: 53 Member
edited September 30 in Health and Weight Loss
i just watched a documentary called Fat, Sick, And Nearly Dead. I have two autoimmune diseases and have a lot to lose, so I can SO relate. So I've decided to do a juice fast.....has anyone done one? What should I expect?

Replies

  • Sunjenk
    Sunjenk Posts: 139 Member
    I don't know if you ever watch weightloss videos on youtube, but here is a link to someone who recently did a 10 day fast and loved it, she did great... She watched that movie as well and was inspired

    http://www.youtube.com/user/SoxHeather?blend=7&ob=5

    Thats a link to her channel, she hysterical, might be worth looking at :)


    edit : Also, if you dont like clicking links (I get nervous clicking random strangers links), just search for SoxHeather on youtube to find her channel :)
  • fastbelly
    fastbelly Posts: 727 Member
    Do a little research on Green Drinks and Dr. Robert Young, he has a program that starts with a All Liquid diet for 10 days.

    It may even help with your auto-imune conditions.

    Good Luck.
  • kelly1922
    kelly1922 Posts: 53 Member
    @sunjenk- thanks for the link! i watched the first video and i'm going to try to watch the others tonight!
  • kelly1922
    kelly1922 Posts: 53 Member
    Do a little research on Green Drinks and Dr. Robert Young, he has a program that starts with a All Liquid diet for 10 days.

    It may even help with your auto-imune conditions.

    Good Luck.

    thanks, i appreciate it!
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