looking for suggestions...

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kjo77
kjo77 Posts: 75 Member
edited September 2024 in Health and Weight Loss
Hi all,

Sorry if things like this have been posted a bunch before.. But I wondering if anyone has any feedback on the c25k program? I'm thinking about starting it.. And also, I am desperately needing some new tunes for the ipod!! all suggestions welcome :) Thanks!

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  • jmatthews75
    jmatthews75 Posts: 525 Member
    Didn't do it myself, but I know someone at work here that started with that, he is down 78lbs, and he is running 10k's 3 to 4 days a week now. I talked to him about it and he said it really worked for him.
  • kjo77
    kjo77 Posts: 75 Member
    good deal.. thank you!
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