Kettleworx

ScoutMom1
ScoutMom1 Posts: 57
edited September 2024 in Fitness and Exercise
Hi all hope your day is going great, anyone know how i should log a 20 Kettleworx cardio w/ 5lb bell?

Replies

  • ScoutMom1
    ScoutMom1 Posts: 57
    sorry that's 20 minutes
  • Kagard11
    Kagard11 Posts: 396 Member
    I would use circuit training for 20 minutes.
  • Clew
    Clew Posts: 910 Member
    I agree, circuit training would probably be most accurate. I'd suggest looking into getting a HRM when you can ... I do kettlebells and the burn is crazy. :smile:
  • ScoutMom1
    ScoutMom1 Posts: 57
    thank you both...20 min circuit is what it will be!
  • mefeight1964
    mefeight1964 Posts: 88 Member
    I researched the calorie burn for using kettlebells and found it to be 20 cal/min. I added it to my exercises under Kettlebell Workout and filled in the burn data for ease of finding it.

    Sooo... what are your thoughts on Kettleworx? Love it? Hate it? Seeing results???
  • ScoutMom1
    ScoutMom1 Posts: 57
    you know, so far it's ok, i purchased it several months ago and really haven't used it much. but that will change now. it came with a food plan and then several dvds so if i stick with it, i think it will be worth the money. i'll keep you posted on my results and let you know as far as seeing progress. it kicked my butt for sure, but i'm very out of shape and overweight, so right now anything could kick my butt.
  • ScoutMom1
    ScoutMom1 Posts: 57
    hope you don't mind but i sent friend requests to all of you.
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