Eating before bed?

elly0001

how long before bed do u stop eating? Are some foods thought to be better eaten at night (easier to digest or whatever) if so what are they?

dls06

I eat every night before I go to bed. Usually Light popcorn and some grapes. It has not stopped my weight loss. I am a big late night eater so I save numbers so I don't go over. I always add foods before I eat them to make sure,

happydayzz

I've heard you should stop eating about 2-3 hours before you go to bed. I'm trying to do that, but it's so hard cuz I always get the munchies at the very end lol.

SusanMcAvoy

I also eat before bed. I have a yogurt. They say you're not supposed to eat after 7 but I need something in my stomach before bed. Sugar free pudding is good also. Try to stay away from anything heavy. Good luck!

Kelly_Wilson1990

I eat some protein about 1-2 hours before bed.

bjclaywell

I sometimes eat before I go to bed and it hasn't been much of a problem.

I've seen it recommended on this site by persons much more knowledgable than me that you should eat protein before bed, and less carbs - the protein will help your body repair itself over night as well as keep you full longer (ie - you would hopefully not wake up in the middle of the night gnawing on your arm). :happy:

elly0001

ok yeah have also heard the 1-2 hour thing i might try that.

elly0001

I eat some protein about 1-2 hours before bed.

How does this sound for a pre bed snack?
Cottage cheese low fat
Plain natural yogurt
Decocted coconut
Mixed frozen berries
Usually about 100-200 calories
Is this healthy and ok sounding for before bed??

joejccva71

You can eat right before you lay down and go to sleep. It doesn't matter that you eat right before bed. It's a myth that was debunked long ago. Meal timing is irrelevant.

twilight_princess

If your really hungry then you should just aim to have something small. It may not be best to eat a load of instantly available carbs as they can keep you up, complex carbs, protein or fat based foods would be better.

elly0001

so many options out there hard to know whats right.. especially when they all make sence! lol