Goal attained. With pics!

Gilbrod

Thanks everyone. You are all awesome. Some of you have asked me about a workout routine. I have started a blog. More to come soon. I'm on vacation

http://www.myfitnesspal.com/blog/Gilbrod/view/my-plan-for-success-131456

vlc1979

You don't even look like the same person! Great job!!

morrowsarah

Congrats. You look fantastic!

femmerides

i totally just did a double take! lol. you look awesome!

deniseg31

Congrats! You look like a totally different person. Great work.

OttawaJeannie

You look great! Way to go

fouchou09

Wow! Amazing job, not only do you look a lot younger, you look like a completely different person! Again, great job!

kallibrae

Congrats! That takes a lot of hard work and will power, I could use some of that!

shauna_bassett

That is great!! I am so happy for you!!

emmabeckemeyer1

Great job!! You look amazing

FabCheeky

Great job!!

ohwhataday

wow! good job!!

DK30096

WOW!!!! What an incredible difference!!! GREAT JOB!!!!! WAY TO GO!!!

Jess116

Awesome! Congrats!

BobbieH1

Wow! Well done you. I hope you are extremely proud of yourself

bailer1310

You look great, that's so inspiring. Good Job, keep up the good work.

Rabens

WOW!

JenMarie826

Awesome!!!

beckyinma

woah! Are you sure that's the same guy in the after picture? Cause he's pretty darn handsome! Great work!

morningstarluv

WOOHOOOOOO!!! Be proud of all your hard work!! You look AMAZING! Very happy for u )

MrsBrit2007

WOW!! You look amazing!!

MartaKeller

You should be very proud...it gives everyone motivation to see the transformation..Thanks for sharing!

Gilbrod

OK. A lot of people are asking what does one of my workouts looks like. I could care less if you read my blog or not, but this is what I did for todays day.

http://www.myfitnesspal.com/blog/Gilbrod

Ask me any questions if necessary. I am not a professional trainer or fitness instructor or dietitian. Just someone who was serious about taking control of his life.