looking for a beginners dvd

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clewliss
clewliss Posts: 640 Member
edited September 2024 in Fitness and Exercise
I'm looking for a DVD that offers weight/strength training for beginners! Anyone got suggestions?

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  • clewliss
    clewliss Posts: 640 Member
    I'm looking for a DVD that offers weight/strength training for beginners! Anyone got suggestions?
  • mercysong74
    mercysong74 Posts: 2 Member
    The Firm has some really good dvds that burn calories quick. Then there's always tae-bo.
  • clewliss
    clewliss Posts: 640 Member
    The Firm has some really good dvds that burn calories quick. Then there's always tae-bo.

    thanks! I'll check it out! I googled it and came up with Sunshine??? It seems pretty good, but it's better to hear from real people about them:)
  • psyknife
    psyknife Posts: 487 Member
    I started with P90 (Power 90) which has both strength and cardio videos... really good for beginners.
    Slim in 6 is also good for beginners.
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