I gained my weight back.

HealthyKt78

I'd only lost four pounds but I gained it back. I've been really sick and trying to get over a bad cold for the past few days so I haven't been able to exercise. But I didn't go over my calories, fat or carbs ever since I started. I don't know why my weight went so far up.

HealthyKt78

I'd only lost four pounds but I gained it back. I've been really sick and trying to get over a bad cold for the past few days so I haven't been able to exercise. But I didn't go over my calories, fat or carbs ever since I started. I don't know why my weight went so far up.

stylistchik

my manager is a personal trainer (i'm actually a hairstylist, lol) and she said that your weight can fluctuate based on your water retention up to 10 lbs per day! so depending on your weight, that 4 lbs could just be water weight since you have been resting and probably drinking more fluids!!

keiko

It probably is water weight. Take care of your cold, continue to drink your fluids. When you're feeling better go back to exercising. Don't let this be a setback or put you in a bad mindset.
Kelly

marshall153

damned water weight.... :grumble:
Dont worry! :flowerforyou:
Hope you're feeling better