What is the best advice you can give me...

myfriendamy

If you're craving something, eat it. Also log your calories before you eat. It might help you change a bad decision before you eat it.

i like that advice! ive only been at this a few weeks, but ive definitely found that if i log the food before i eat it and see the impact on my calories... i can rethink it. but dangit, if i want ______, i'll work it in, if i can! the point to eating healthy isnt to be miserable. if you resent the food and the diet, you'll set yourself up for failure - allow yourself to have a few simple pleasures!

Emmadennewitz

Consistency is key to weight loss. How many times do we have a family gathering or a birthday party or dinner with friends? How many times do we say I'll start my diet tomorrow? There will always be something that gives you an excuse to not follow your diet plan. But just think everytime you make those decisions it will set you back a week or two and take you longer to get to your goal."
Don't listen to the people that say,"it's just one piece of pie, what's it going to hurt". But than that piece of pie turns into bad food choices for the rest of he day or week. Make a goal and stick to it you will be happier in the end. I have been unhappy with the wy I look since high school. I finally made the decision to set a goal and sick with it. I am a 35 yr old female I am 5'2 and currently weight 125 and am now only 5 lbs from my gaol weight. I went from a size 10 to my current size 4 in six months. Set a goal and stick to it.

SoCalSwimmerDude

Think of your calories like money. Budget throughout the day to make sure you dont run out and the more you exercise, the more money ya have!
Blessings, Sondra

Now that is some great advice! Thinking of calories like money and you get paid to workout... Love it! I'm gonna steal it...