i almost forgot......

Clarence426
Clarence426 Posts: 6
edited September 2024 in Introduce Yourself
im from Lynchburg, VA, and im trying to drop 20lbs ASAP. Any suggestions are appreciated. Thanx......

Replies

  • Timeforme714
    Timeforme714 Posts: 189 Member
    Why ASAP?
  • Clarence426
    Clarence426 Posts: 6
    Nonthing serious, i'm just overweight and hope i can do better
  • shannybell
    shannybell Posts: 30 Member
    Drink plenty of water!! I live close to Lburg too! Good luck!!
  • Timeforme714
    Timeforme714 Posts: 189 Member
    Don't expect more than reasonable goals for yourself. Drink your water. Watch your sodium. Track your food and exercise. You'll do great!
  • bearsfan68
    bearsfan68 Posts: 85 Member
    Get plenty of lean protein, veggies and fruit. Keep track of your calories and exercise! One thing to keep in mind is that it is recommended to lose 1 to 1/2lbs a week.
  • Clarence426
    Clarence426 Posts: 6
    wow thanks guys...
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