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Hibiscus Tea

tonicia
tonicia Posts: 145 Member
edited September 2024 in Food and Nutrition
So..I've been making this tea by just boiling dried hibiscus flowers in water. And I've just been using a hibiscus tea that's in the database in my food diary. Any ideas of how accurate that would be for the one I've been making? Or how I would figure out nutritional info for mine?

Replies

  • OSUalum
    OSUalum Posts: 449 Member
    YUM! When I was in China we drank tea just like that. I believe it counted only as water. No nutritional value by western standards. Eastern beliefs say that it relaxes and replenishes yin. Enjoy!
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