Sure 100s have asked before but... How do you log Zumba?

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Ellsqueak
Ellsqueak Posts: 14
edited September 2024 in Fitness and Exercise
Hi there!

As part of my fitness efforts, I'm going to a Zumba class once a week. But it doesn't seem to be one of MFP's exercises. Help!

How would you log it?

Ell

Replies

  • rhennee
    rhennee Posts: 1 Member
    High impact aerobics is almost the same calories
  • Hoteffinmess
    Hoteffinmess Posts: 121
    You can go to www.zumbacalories.com. They have a calculator. That's what I use! I added 2 exercises Zumba: Mid Intensity class and Wii as well.
  • Ellsqueak
    Ellsqueak Posts: 14
    Thank you both! That was such a quick reply!

    I've just tried both out and they do come out around the same... Brilliant tips.
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