Peanuts

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nguyenedward
nguyenedward Posts: 54 Member
in Food and Nutrition
I am a huge fan of peanuts. I was wondering if it's healthy if I were to eat peanuts all day long ago not exceed my daily macros while getting in all the fats, carbs, and protein. I mean it's pretty healthy, but I was just curious. That's all.

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  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
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    I just eat the peanuts in the shells instead of the planters one in the jar. :tongue: Been working ok for me. That's how i get most of my fat anyway.
  • janiepumphrey
    janiepumphrey Posts: 59
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    Peanuts (and all nuts) are very calorie-dense so just watch your portion sizes! I gained 8 pounds of fat in one year with absolutely no junk food - I'm convinced it was because I was snacking on nuts all day, because the extra weight came right off after I lowered my portion sizes for nuts.
  • abellante_0205
    abellante_0205 Posts: 368 Member
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    i think they are high in sodium so be careful, especially when they are already shelled into a jar.

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