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Soya alternatives?
MissMaggie3
Posts: 2,464 Member
Just been reading about soya being bad for humans, and as a vegetarian I eat a lot of the stuff in various forms on a quest for higher protein levels (and I must confess, for convenience). For example, I've been having a myprotein soya isolate shake after working out and it seems like changing it would be a good start. Can anyone in the UK suggest an alternative (vegetarian) protein shake that isn't too high in calories? I also LOVE my daily Alpro live soya yoghurt, and would rather not go down the dairy yoghurt route. Any other ideas for nice and nutritious veggie desserts? I'm in the UK, by the way.
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