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question

dimond1610
Posts: 46
so if you go over your calorie goal, could you just not eat those calories the next day to make up for it? or does that logic make no sense...help!
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Replies
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no don't try and make up for it. drink a lot of water to flush extra sodium out of your system.
just get back on track the next day with a normal calorie intake.0 -
That does make a lot of sense, but I don't think you should decrease your calories by more than 300 the next day.0
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Yes, you can do that. It's the average that really matters. A lot of people cycle that way on purpose, in order to prevent their metabolism from adapting to a lower-calorie diet. Your weekly average is more important than every day individually.0
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Nope. I don't do it. When I close out my diary for the day - I close the book on what happened that day. I start fresh every day.
Now. Some people set a calorie goal for the WEEK and as long as they are under at the end of the week - they consider it a successful week (so they may be WAY over one day and WAY under the next...).0 -
try to excersise it off0
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Who said anything about sodium?
There's nothing magical about an arbitrary 24 hour period, and your body certainly takes longer than one day to react to your intake/ expenditure. So there's nothing forbidden about averaging your calorie intake over a week (or longer)
It's a long term game, this.0 -
I think it kind of ties in with zig zag dieting which seems to work. On a cheat day, I will go over by about 500 calories, but the next few days, I usually have around 200 left each day. I've been losing weight a bit slower this way but it's the best way for me so that I don't deny myself of anything. It's the long run that I'm working towards.0
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