Hello Everyone

Celenasmith
Celenasmith Posts: 6
edited September 2024 in Introduce Yourself
My name is Celena and I am looking to loose at least 15 lbs. I would like to loose the weight before September. I am new to this community on this website and would really like to make some friends/ weight loss partners. And I would take any helpful tips to help get me on my way to my goal of 15 lbs loss.

Replies

  • Frannswaz
    Frannswaz Posts: 172 Member
    Hiya...:smile: Welcome. Happy to be your MFpal...add me if you like. I want to lose about 17 pounds by september too. Should be interesting.
  • mrdavidjk
    mrdavidjk Posts: 105
    healthy diet and lots of cardio exercise, don't starve yourself as that will actually make it harder to loose weight.

    try and keep your sodium levels down as that will make you retain water.
  • PecanTanDiva
    PecanTanDiva Posts: 162
    Welcome to MFP :flowerforyou:

    This is the perfect start. This website is full of people who can encourage & assist you with a lot of weight loss tips. I agree with mrdavidjk...as long as you eat healthy, workout from time to time & drink plenty of water you will be good.
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