How long??

MGiardini71884

I'm just curious, how long did it take you to start noticing changes in your body from all your hard work???

melizerd

The pictures showed me that in about 15/20lbs it was noticeable, but it took me about 30/35 to see it myself.

I started noticing that I could walk farther, work out harder after about 6 weeks.

I've been doing this a year now and after 71lbs lost I can't believe how far I've come and I remember thinking that I would NEVER get here.

OnMyWay2STay

I've been doing cardio almost daily for about a month. Last night, my husband and I were walking somewhere in a hurry. He had trouble keeping up with me! Amazing, since he is 6'4 and walks super fast most of the time!

zowgati

I notice it at on my legs, but and stomachabout 5kg (11pds?) but it takes other longer for others to notice!

MGiardini71884

I guess I'm meaning how long as in what timeframe? Did you start noticing after like a month, 2 months? Thats awesome for the changes youve seen!! Ive been dedicated to this for a few weeks now and I've noticed more energy in myself! It's exciting to me!

ToningtheButt

3 months