We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Active Release Therapy (ART) - Anyone?

TinaDay1114
TinaDay1114 Posts: 1,328 Member
edited September 2024 in Fitness and Exercise
I read a little bit about Active Release Therapy today -- it's a deep massage technique used by some trained chiropractors which is supposed to break up scar tissue around injuries and make them heal much faster. Anybody have any experience with it, or know anything about it?

Replies

  • trdy77
    trdy77 Posts: 82 Member
    I had a chiropractor who used it...AMAZING. it's similar to positional release therapy but it's REALLY hard on the practitioners body.
This discussion has been closed.

Categories