Calories Burned

22n1

How many calories are burned in a 60 minute ZUMBA class?

Bsp120167

It depends a lot on your individual body. Have you tried wearing a heart rate monitor? that would give you an accurate count.

Julijulz

Depends on your weight and effort...not everyone burns he same amount of calories. Someone could be 300lbs and someone else could be 150lbs. Obviously, the more in shape person will burn less.

LemonSocks

http://www.zumbacalories.com/

This gives a good approximate estimate. But it is only an estimate. A HRM will give you a more accurate reading.