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P90X

leighkent
leighkent Posts: 195 Member
edited September 2024 in Fitness and Exercise
I'm sure this has been asked a million times before, but what exercise option do you log it under?

P.S. I'm not after a "I use my HRM" answer !!

Replies

  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    If you're using your weights during it, use circuit training. I'm sure you can store it as high impact aerobics or something of the sort.
  • kikislove2
    kikislove2 Posts: 71 Member
    You would go under circuit training.
  • alischaid
    alischaid Posts: 46 Member
    I put high impact aerobics. It's not exact, but I am comfortable with the calories burned MFP gives.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Yikes-I've been logging wrong! I've been using strength training for weight days and aerobics<high intensity for pylo and cardio x
  • leighkent
    leighkent Posts: 195 Member
    I'm so confuzzled - I dont think that I would have burnt between 400 and 500 calories today (day1) on chest / back and ab ripper.

    Maybe 300 ish ???
  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    You can adjust the calories yourself if you feel like it's wrong. If you don't change it, just don't eat all those calories back if you do consume them. :]
  • leighkent
    leighkent Posts: 195 Member
    Yikes-I've been logging wrong! I've been using strength training for weight days and aerobics<high intensity for pylo and cardio x

    Thanks alyssa, I have done the same - day 1 came out at around 237 calories, which I believe is much more accurate than the 499 calories it came out at originally lol xx
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