45-Degree Lunges vs. Regular Lunges?

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vulrich93
vulrich93 Posts: 99
in Fitness and Exercise
Is there any difference between the two? I tried googling it, but I can't find much.

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  • krazzybebe03
    krazzybebe03 Posts: 39 Member
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    yes there is a difference i the part of the glute and quad it works. I tend to do 3 sets of 12-15 with lunges. The first set I do a forward lunge, 2 set i do either a side lunge or 45 degree and the 3rd set i do a reverse lunge...that way I work all planes of motion building a stronger joint and hit all the angles of my muscles
  • vulrich93
    vulrich93 Posts: 99
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    Okay, that makes sense. Thanks! :)

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