45-Degree Lunges vs. Regular Lunges?

vulrich93

Is there any difference between the two? I tried googling it, but I can't find much.

krazzybebe03

yes there is a difference i the part of the glute and quad it works. I tend to do 3 sets of 12-15 with lunges. The first set I do a forward lunge, 2 set i do either a side lunge or 45 degree and the 3rd set i do a reverse lunge...that way I work all planes of motion building a stronger joint and hit all the angles of my muscles

vulrich93

Okay, that makes sense. Thanks!