Is there anything you don't log???

art4fun69

I am horrible about logging my vitamins.

Qarol

I don't log salt or pepper or other seasonings. I probably should, at least for the sodium. But I don't. I log everything else.

Hannah_Banana

Veggies. At least green leafy/high water content. I don't measure them.

It makes my food diary look HORRIBLE.

VRoseDuda

I agree with the gum, vitamins etc but any food I try to break down. I also do not log water since I drink as ton and any activity that is part of my day (ie. cleaning, laundry, going up stairs etc)

CynthiaS

I log every thing, the good & the bad so if I stop losing I know what to change

daybyday

I work for a dessert company, and we have a daily product review of everything that was produced the day before. Today, for instance, we had about six different desserts for review, and it's our duty as tasters to have a small sample of each one to see if the taste, texture and so on is as it should be. Some days I don't want to go and I let others take care of it, but many times, I am the person with the most experience with the products in the office, and I have a small bite of a cookie, a small scoop of cheesecake, a bit of this and a bit of that. I don't log any of it. It would be too difficult to figure out, and I have the extra calories.

I also have a chocolate bar in my kitchen that I broke into squares, and if I have a square, I don't log that either. It's like 30 or 40 calories so who cares?

You work for a dessert company and that is your belly? I am impressed. What is your secret?

PoeRaven

I pretty much log everything. Back when I was trying to lose weight I logged EVERYTHING! :ohwell: I even logged Tums. LOL :bigsmile:
Since I've been on maintenance (10 months!) If it's something that has no calories like mustard (my new best friend!) or a diet cola I don't bother. Sometimes I skip logging things like a dill pickle slice or some chopped onion.

I also don't log on weekends. I look at all this as a change of lifestyle and if I can't go for a couple of days without losing control then it's not a true lifestyle change.
:drinker:

LizC26

I don't log
Diet Drinks
Ketchup or Mustard
Coffee

k8edge

I don't log cucumbers on my salad... Also, same as you... If I have a cuppa joe in the afternoon.

msbeavert

If it has calories, I log it. Even down to that stick of gum I might have some afternoons.

randomartisrgirl

Hmmm well I used to not log things like sugarfree gum and calorie-less soda... But now, I log EVERYTHING. Even after two weeks of not logging that sort of thing, I started logging it. Things like that add up, especially when I'm watching my sodium and sugar and other things... So yes, I'm SET on logging every single thing I eat now (and even minor exercise like if I've been dancing around for ten minutes). Everything adds up...

JaydeSkye

Only things I don't log acurately are my teas and my stevia sweetener, but I log at least 1 serving of each for the day and there's no calories/fat/sugar/ etc across the board so its foolish to log each one I drink... other than that - I log everything. Once you start NOT logging one thing, it gets out of control - FAST. Ask anyone that's used this site for over a year... stick to logging everything you put into your mouth.

Punkedpoetess

I don't log seasonings/spices/herbs, cooking/butter spray (use these minimally), gum (I chew 1 piece sometimes, but not everyday), splenda in my coffee, or diet soda/drinks that are 0 calories. I log everything else.

bcattoes

I don't log "everything". And if it's day away from home and I don't know exactly how many calories I ate or even what was in what I ate, I just skip that day. Why bother guesstimating when it's already done? And if it's an ingredient with no calories of significant such as spices or a diet drink I don't bother.

tallicedlatte

The only thing I don't log is the creamer in my coffee. I've always given that to myself as a freebie luxury. Everything else I log.

knowmydestiny

only my coffee/ iced coffee, black with splenda

RoanneRed

I don't log Splenda or herbs/spices but try to be pretty strick with everything else - calories in Fish Oil tablets add up and iron supplements need to be logged if I want a decent idea of my intake.

Besides, the main reason to log my calorie intake was to work out where all the calories were coming from as the weight wasn't moving.

brianfeeny

I don't log water. I drink a lot of it, so no worries there, not like I am going to be under, I drink quite a bit.

beccaellena

Sometimes when I'm with my boyfriend the things we eat for lunch/dinner don't get logged because I have no idea what's in them or how many calories.. he always has homemade Brasilian food so I must eat some of it

veggiepug

I don't log diet sodas, ketchup or mustard. Or vegetable burger toppings if I'm making a veggie burger (i.e. a little bit of onion and a slice or two of tomato). I think I'd go crazy if I started measuring my mustard.

GenerationD05

I don't log the spices I use to cook with and the multivitamin I'm supposed to take in the morning. I'm not used to taking vitamins anyway and most days I forget to take it haha. Everything else I log, though.

msmith5251s

The only thing I don't log is my mom's makes homemade sweet tea.
I honestly don't even know how many calories it would have.
But I usually have 100-200 cals left over, so I am going to assume it doesn't hurt...
Especially considering I only have 4oz of it a day (roughly estimating).

KayteeBear

When I have tea or coffee and add sugar/milk I usually don't add that. I always have extra calories floating around. Such as I guess at the amounts in a single serving of a recipe and I don't eat the full amount (eyes being bigger than stomach) I just leave those calories there and don't log a few other things.

I'm not very obsessive. I find it hard to log certain things anyway. i try to log the main stuff as best as I can but that's it. I'd go crazy if I tried to log every single thing I put in my mouth...

amberlineilene

I don't log black coffee , or lavender tea.

NikkisNewStart

Been here a year and in maintenance since April... I still log everything, even 3 m&ms or 1/4 cup of air popped popcorn... everything. I also have a bazillion calories to eat in maintenance plus my exercise cals, but I still log everything (and it is usually to make sure I am eating enough and not vice versa). It can get difficult to eat 2300+ calories when you consume 'good food' so I have to keep a watchful eye on it or I'll lose more.

allison_joan

Sometimes when I make my son food, I taste a bite to make sure it isn't to hot for him. I don't log every single thing I taste because it's usually only one bite per meal of his but I also don't log every single time I take him for walks so I think it makes up for it.

aprilmwilson

I try to live by an old Weight Watchers adage - "If you bite it, write it."

BeautyFromPain

Tea and coffee

whitejessamine

Sounds like I'm typical. I don't log spices, cooking spray, sugar-free chewing gum, vitamins...I also skip extracts (like vanilla) because in my head, they're in the spice category, and if I make something with a lot of no-calorie sweetener, I don't bother with that. For instance, I like to use vanilla and xylitol in fat-free cream cheese to make a fat-free, sugar-free cream cheese icing...and I just log it as fat-free cream cheese even though all that other stuff is in it.

katkins3

I don't log my daily diet coke, mustard, marinades and veggies that are condiments (like if i put an onion slice or pickles on my burger).

I also don't log any vitamins or supplements I take.

I don't log calories from weight lifting either, so I figure that should cover the occasional tomato slice or multivitamin.