Too many calories . . .
bonnykate
Posts: 123
Boo.
I did the math and found out that my weekend over-eating (a whole ***2000*** calories a day - a.k.a. not eating like I'm on a diet) completey screwed my daily average calorie intake for the week, excercise included.
Guess I've got to be more hardcore from now on :grumble: .
I did the math and found out that my weekend over-eating (a whole ***2000*** calories a day - a.k.a. not eating like I'm on a diet) completey screwed my daily average calorie intake for the week, excercise included.
Guess I've got to be more hardcore from now on :grumble: .
0
Replies
-
Boo.
I did the math and found out that my weekend over-eating (a whole ***2000*** calories a day - a.k.a. not eating like I'm on a diet) completey screwed my daily average calorie intake for the week, excercise included.
Guess I've got to be more hardcore from now on :grumble: .0 -
do a big mega workout and move on. We all have days like that. :flowerforyou:0
-
I have slipped also. Get back on it everything will be ok. :flowerforyou:0
-
Lol it happens. I've slipped, but as long as you're still at it, it won't matter.0
-
Just as long as you don't give up... this is a life style change not just a diet...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions