At Work?

mmstgr
mmstgr Posts: 578 Member
edited September 2024 in Fitness and Exercise
I remember adding in what type of work I do when I signed up for MFP.
Does that mean that it takes into consideration my cals burned at work, or should I be adding that in myself?
(I am standing/walking when I'm at work)

Replies

  • i always add my moves at work,,, like i do the stairs n i walk in the tunnel during my break or lunch! :flowerforyou:
  • mmstgr
    mmstgr Posts: 578 Member
    I don't mean on my breaks, I mean I am standing/walking for 8hours during my shift
  • ceejay000
    ceejay000 Posts: 402 Member
    It's already figured into your daily calorie goal. If you have a more active job, you'll have a higher calorie goal.
  • mmstgr
    mmstgr Posts: 578 Member
    It's already figured into your daily calorie goal. If you have a more active job, you'll have a higher calorie goal.

    alright thanks
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