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Running NSV

_Jessica_
_Jessica_ Posts: 216 Member
edited September 2024 in Success Stories
I ran on the tredmil and 6.0 for 5 minutes straight! It was awesome!

Replies

  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Whoo hoo - such a buzz!,
  • CassieLEO
    CassieLEO Posts: 757 Member
    Thats a AWESOME NSV!!!! Keep up the awesome work!!!!
  • gailygail99
    gailygail99 Posts: 582 Member
    girl that is fast :noway: ..i am still stuck at like 3.2mph :sad: ...Lol...better than the 1.5mph i started at. :laugh:
  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
    Nicely done! You set the mark, now see if you can beat it! :wink:
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    Awesome Job!

    I'm back to 5.5 as a max. Ugh. If my dang hip would just STOP hurting... Grr.
  • karrj72
    karrj72 Posts: 1
    try not to get "stuck." Alternate run/walk/run/walk. Sprint, then walk, sprint, then walk, sprint (even if only 5 or 10 seconds), then walk. You'll be surprised at how quickly you build your stamina and break free from brisk walking..and increase your weight loss and boost your metabolism.
  • JAllen32
    JAllen32 Posts: 991 Member
    Awesome!! I wanna try that! I just ran outside for 12 minutes straight tonight! But it was only about 4mph or so. You Rock!!! Keep it up!! Running is so.awesome!!
  • _Jessica_
    _Jessica_ Posts: 216 Member
    girl that is fast :noway: ..i am still stuck at like 3.2mph :sad: ...Lol...better than the 1.5mph i started at. :laugh:

    Im 5'9... so my walking pace wich I thought was a bit slower then I normally walk was 3.2...

    I also run for five mins... then walk for 5 mins... then run... walk... blah blah blah... but hey I RAN FOR 5 MIN!!!
  • _Rosie_
    _Rosie_ Posts: 16
    Great job!!!
  • Spedden
    Spedden Posts: 207
    That's fantastic! I want to get to that point--thanks for the inspiration!
  • cariandy
    cariandy Posts: 175 Member
    great job!! keep it up!! you'll be addicted to running before you know it! :wink:
  • Theweebarrell
    Theweebarrell Posts: 100 Member
    :smile: well done :smile:
  • 500lbs2marathon
    500lbs2marathon Posts: 542 Member
    Nicely done!!! Fastest ive gone on the TM was 5.8 for about 2 mins.
  • beckyinma
    beckyinma Posts: 1,433 Member
    That is SO awesome! I'm stuck at 4mph (week 6 C25K). I can do 4.5 for 5 minutes. A 30 minute 5K is my ultimate goal through this winter. :)

    You are inspiring. :)
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    AWESOME!
This discussion has been closed.

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