Running NSV

_Jessica_

I ran on the tredmil and 6.0 for 5 minutes straight! It was awesome!

Elleinnz

Whoo hoo - such a buzz!,

CassieLEO

Thats a AWESOME NSV!!!! Keep up the awesome work!!!!

gailygail99

girl that is fast :noway: ..i am still stuck at like 3.2mph :sad: ...Lol...better than the 1.5mph i started at. :laugh:

AZTrailRunner

Nicely done! You set the mark, now see if you can beat it!

chevy88grl

Awesome Job!

I'm back to 5.5 as a max. Ugh. If my dang hip would just STOP hurting... Grr.

karrj72

try not to get "stuck." Alternate run/walk/run/walk. Sprint, then walk, sprint, then walk, sprint (even if only 5 or 10 seconds), then walk. You'll be surprised at how quickly you build your stamina and break free from brisk walking..and increase your weight loss and boost your metabolism.

JAllen32

Awesome!! I wanna try that! I just ran outside for 12 minutes straight tonight! But it was only about 4mph or so. You Rock!!! Keep it up!! Running is so.awesome!!

_Jessica_

girl that is fast :noway: ..i am still stuck at like 3.2mph :sad: ...Lol...better than the 1.5mph i started at. :laugh:

Im 5'9... so my walking pace wich I thought was a bit slower then I normally walk was 3.2...

I also run for five mins... then walk for 5 mins... then run... walk... blah blah blah... but hey I RAN FOR 5 MIN!!!

_Rosie_

Great job!!!

Spedden

That's fantastic! I want to get to that point--thanks for the inspiration!

cariandy

great job!! keep it up!! you'll be addicted to running before you know it!

Theweebarrell

well done

500lbs2marathon

Nicely done!!! Fastest ive gone on the TM was 5.8 for about 2 mins.

beckyinma

That is SO awesome! I'm stuck at 4mph (week 6 C25K). I can do 4.5 for 5 minutes. A 30 minute 5K is my ultimate goal through this winter.

You are inspiring.

Mommawarrior

AWESOME!