Beck Diet -day 1

spaingirl2011

I've started the Beck Diet Solution and the first day's assignment is to write a list of all the reasons I want to lose weight. I've decided to make myself accountable to all of you (I'm also carrying around a card with these reasons). Here they are! Feel free to share your own!

I'll look better
I'll be able to wear a smaller size
I'll be happier when I look in the mirror
I won't feel so self-concious
I'll feel better physically
I'll feel more physically fit
I'll feel more in control
I'll increase my self esteem
I'll feel less self-critical
I'll feel more outgoing
I'll be able to live my life without wondering what it looks like from the outside
I'll be able to stand next to my tall, skinny sister without feeling self-concious
I'll be able to put on a leotard and dance again
I won't have to worry about diabetes like my relatives