Help!!!!!!!!!!!!!!

Anna_Banana

I really need somebody to yell at me and slap me around a little. I've kind of been out of control the last few days. Saturday my mom and kids wanted to eat Chinese Buffet, Then my mom and I made home made bread, home made Beef and Noodles (noodles were also home made), And have a little wine. Sunday was rolls at church, the apple fritter was so good. Then I had a bag of those cheesy fry chips. Yesterday I started the day out okay, but my one daughter didn't get a part in the play, and the other daughter did, so my husband and I took her out for Waffle cones at Goodrich dairy. I just couldn't resist and had a scoop of NSA Almond and a scoop of Strawberry cheese cake. Then we had the left over beef noodle for supper. And then I sat down and watch a movie with the kids and had a bowl of popcorn with real butter. To top it off I probably only had 3 glasses of water for the intire last 4 days. Now I know what I could have eaten instead. I don't need suggestions for that. I just need somebody to get after me to get me back on track.

Anna_Banana

I really need somebody to yell at me and slap me around a little. I've kind of been out of control the last few days. Saturday my mom and kids wanted to eat Chinese Buffet, Then my mom and I made home made bread, home made Beef and Noodles (noodles were also home made), And have a little wine. Sunday was rolls at church, the apple fritter was so good. Then I had a bag of those cheesy fry chips. Yesterday I started the day out okay, but my one daughter didn't get a part in the play, and the other daughter did, so my husband and I took her out for Waffle cones at Goodrich dairy. I just couldn't resist and had a scoop of NSA Almond and a scoop of Strawberry cheese cake. Then we had the left over beef noodle for supper. And then I sat down and watch a movie with the kids and had a bowl of popcorn with real butter. To top it off I probably only had 3 glasses of water for the intire last 4 days. Now I know what I could have eaten instead. I don't need suggestions for that. I just need somebody to get after me to get me back on track.

figure006

Okay, you asked for it
You , and only you, are responsible for your own actions. You cannot blame them on situations or other people. You make your own choices, good or bad. Its called willpower and dedication.
When I make a poor choice, I suffer the consequences.
Just pick yourself up and start over with a new resolve. No self pity, it will get you nowhere. Ask yourself just how bad you really want this. Be honest.
And then make the commitment to do it.
If you want something bad enough, you will find a way to have it. Its all in your head.
Good luck !

Losing_It

Do you really wanna see your ticker go backwards? Trust me..it sucks! Now GO DRINK YOUR WATER!!!!

DjBliss05

Think about what took you off track?

I have been off track b/c I have plateaud and I am frustrated!

It just isn't good. Figure out what it is and fix it! Regroup and get right back on track NOW. You're doing an amazing job! Think about all the success you have had so far and keep going. You deserve this!

:flowerforyou:

Kateeliz

Do you want to reverse all of the progress you have made and the time you have put in, just so you can get a few minutes of satisfaction from some ice cream? or some popcorn? NOOOO you don't! :mad:
You eat that stuff, and then an hour later it's like it never happened, so just let the cravings pass and stay on track!!:explode:

PurdyMommy

Hello.. Today is tuesday so I challange you to drink ALL 64oz of water for the rest of the week and do somekinda exercise for at least 10-20min.. Crunches, jump and jacks, wall pushups, squats, a workout dvd SOMETHING! MOVE YOUR BODY and HYDRATE IT! YOU CAN DO THIS!

Fitness_Chick

Ok, doing this for your own good...because I know how hard you've worked on getting healthier Anna m'dear!

Ya ready?

As my Dear Sweet Friend Marla has begun the traditon.... I now share that with you!:bigsmile:

So let's get busy on our water again.....we did it in the past....if it takes a thread to keep you accountable...so be it girl, WE CAN do it again if need be....I'm here to support you in anyway you need to gettin back on the 'horse' so to speak.:happy:

You had some fun exploring the good stuff that we know we can so easily get out of control eating....now it's time to come on back to the fold and feed your body the gewwwwwwd stuff but in healthy sized portions!

It might take an hour, might take the day, might take a few days in a row...but Girl....you're conquered ALOT in your life....you CAN do THIS Anna!!:drinker: I KNOW you can!:bigsmile:

Ok, how's that? That's about my 'yellingiest' point I get too........:blushing: :bigsmile:

YAY for you on posting here and spilling your guts and coming back here to get a boost back up........ awesome way to start out the day!!:flowerforyou:

Anna_Banana

Thanks guys. I don't know what I would do with out MFP. I have to eat lunch at the Chamber of Commerse today (Who know's what they'll serve), but the rest of the day I'm going to stay on track. I've got my water. I have a friend to put in 40 minutes of exercise set up.

Today is the day I get back in control

Fitness_Chick

Thanks guys. I don't know what I would do with out MFP. I have to eat lunch at the Chamber of Commerse today (Who know's what they'll serve), but the rest of the day I'm going to stay on track. I've got my water. I have a friend to put in 40 minutes of exercise set up.

Today is the day I get back in control

YAY to go girl....got a plan in place....perfect! I know water isn't your friend...well, not yet, but I keep hoping! So I'll make the water challenge actually do-able the Anna way.... go for 40 oz. today, think you can keep to that? Start off with one , then move on from there......:drinker: :drinker: :drinker:

Eat from your hunger/knowledge, not your head Hon:flowerforyou: I know you'll do great!:glasses:

Fitness_Chick

oops duped it..sorry:bigsmile:

Nonibug

Anna-I dont wanna b**** at you:noway:

You see what you did that put you "out of control for the past few days" and today is a new day.:drinker: I read your post and didnt see it as you doing something wrong, I saw it as you taking a few days off and spending some great moments with your family! Nothing wrong with that! You still have your goals, you know what you want to do, where you want to be...so take today and just pick up where you left off...no biggy!

I think we all need to be let "off the hook" once in a while. We are all changing our lifestyle for our own reasons, and as does everything else, it takes time. Live your life girl!:happy:

Now, that said...go drink LOTS of water!!:drinker: :drinker:

Big hugs for you!

deamarie

I am the queen of "Don't beat yourself up about it!".... It happened...It's over.....Now get it together and take control again!

Fitness_Chick

I am the queen of "Don't beat yourself up about it!".... It happened...It's over.....Now get it together and take control again!

:smooched: oh you're so wonderful! You've learned such a valuable lesson it takes some of us years to manage to get in place:flowerforyou: I'm so glad you shared how you did!:drinker:

Anna_Banana

Hey I'm up to 32 oz of water so far. Plus I walked right past the gas station and didn't stop for a soda, even though I really wanted one.

Kateeliz

:drinker: Yay! Water Water Water!!!

Fitness_Chick

Hey I'm up to 32 oz of water so far. Plus I walked right past the gas station and didn't stop for a soda, even though I really wanted one.

Oh boy Anna...you're rockin girl!! I KNOW how you fight off that soda...so I congratulate you on that huge step past the pop section:drinker:

WHOA...great job on the water....and it's not even noon yet!!!!!:noway: :bigsmile:

Keep it going...you're inspiring me to keep my water intake up...:laugh:

deamarie

I just chugged some water for you too Anna Banana!! Just say NO to the useless intake of sugar!!

Nich0le

Do you really wanna see your ticker go backwards? Trust me..it sucks! Now GO DRINK YOUR WATER!!!!

:drinker: :drinker: (pretend those are slapping hands instead of cups!) Yea....:drinker: :drinker: :drinker: plus tomorrow is weigh in so pull yourself together and get with the program !

Fitness_Chick

Ok, Anna....got your water lined up for the day? I do....so let's see how our day goes...had a cuppa tea (yum-o lemongrass decaf green tea) and a bottle of water 24 oz so far, I'll have another one on the way to the gym now and then a couple more while working out/after

I'll check back in later......:drinker:

PurdyMommy

Hey I'm up to 32 oz of water so far. Plus I walked right past the gas station and didn't stop for a soda, even though I really wanted one.

THATS GOOD... That was your total intake yesterday! And if you dot like water... TRY POWERADE ZERO! I love the strawberry but I only have those every now and then!

wynsdayschild

Okay, you asked for it
You , and only you, are responsible for your own actions. You cannot blame them on situations or other people. You make your own choices, good or bad. Its called willpower and dedication.
When I make a poor choice, I suffer the consequences.
Just pick yourself up and start over with a new resolve. No self pity, it will get you nowhere. Ask yourself just how bad you really want this. Be honest.
And then make the commitment to do it.
If you want something bad enough, you will find a way to have it. Its all in your head.
Good luck !

I couldn't say it better. Last week was my rough week:grumble: , but I got back on the horse and much better! Have a good rest of the week!

kellch

Stay away from the food lady :laugh:

Don't get down on yourself too much. Today is a new day......put it behind you and move on....you can do it :flowerforyou:

Anna_Banana

Thanks everybody. I actually did pretty well yesterday and so far so good today.

Fitness_Chick

:flowerforyou:

Thanks everybody. I actually did pretty well yesterday and so far so good today.