Hi, I'm Kyle

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Rockemknockem
Rockemknockem Posts: 4
in Introduce Yourself
I just signed up. Already I am amazed at how user friendly this site is. I am about 30 pounds overweight. I will try as hard as I can to get that 30 pounds off my back.

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  • megan4487
    megan4487 Posts: 142 Member
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    Welcome!!! This site is awesome and very helpful. Let me know if I can help with anything. Good luck
  • robin52077
    robin52077 Posts: 4,383 Member
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    Hi Kyle! The best advice you can listen to is do NOT choose 2 lbs per week as your goal, with only 30 lbs to lose. Start at 1 lb per week and when you get down to 10 to go, change it to .5 lb a week.

    The closer you are to goal, the slower you have to go, 2 lbs is for obese people. If you go too fast, the weight you lose will be a lot of muscle and not the fat, you don't want that. Lift weights and only keep a SMALL calorie deficit and you will lose what you want to lose and keep what you want to keep.
  • ceschwartz
    ceschwartz Posts: 240 Member
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    HI! Good luck! This site is great, just stick with it!
  • laureneva15
    laureneva15 Posts: 280
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    welcome Kyle!
    not only is the site userfriendly but so are the people!
    good luck on your journey :D
  • kaaatielove
    kaaatielove Posts: 248 Member
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    welcome :)
  • Krazymomofthree
    Krazymomofthree Posts: 6
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    Welcome!!!

    This is a great place to be. I wish you great sucesses on your journey!!

    Wendy
  • TheNewLK
    TheNewLK Posts: 933 Member
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    ** peeks in **. shwwww thought you was someone else lol. CHEERS. Welcome.
  • Sharonsimon
    Sharonsimon Posts: 56 Member
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    hi everyone on this site is in the same poistion as you , everyone has the same goal to lose weight, welcome and enjoy
  • AmeChops
    AmeChops Posts: 744 Member
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    Hi Kyle, welcome to the site!!
  • SilverRoses42
    SilverRoses42 Posts: 10 Member
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    You Dan do it just don't give up!

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