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Hi, I'm Kyle
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Rockemknockem
Posts: 4
I just signed up. Already I am amazed at how user friendly this site is. I am about 30 pounds overweight. I will try as hard as I can to get that 30 pounds off my back.
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Replies
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Welcome!!! This site is awesome and very helpful. Let me know if I can help with anything. Good luck0
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Hi Kyle! The best advice you can listen to is do NOT choose 2 lbs per week as your goal, with only 30 lbs to lose. Start at 1 lb per week and when you get down to 10 to go, change it to .5 lb a week.
The closer you are to goal, the slower you have to go, 2 lbs is for obese people. If you go too fast, the weight you lose will be a lot of muscle and not the fat, you don't want that. Lift weights and only keep a SMALL calorie deficit and you will lose what you want to lose and keep what you want to keep.0 -
HI! Good luck! This site is great, just stick with it!0
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welcome Kyle!
not only is the site userfriendly but so are the people!
good luck on your journey0 -
welcome0
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Welcome!!!
This is a great place to be. I wish you great sucesses on your journey!!
Wendy0 -
** peeks in **. shwwww thought you was someone else lol. CHEERS. Welcome.0
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hi everyone on this site is in the same poistion as you , everyone has the same goal to lose weight, welcome and enjoy0
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Hi Kyle, welcome to the site!!0
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You Dan do it just don't give up!0
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