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iv just joined.

chattox
chattox Posts: 19 Member
edited September 2024 in Introduce Yourself
hi there
iv just joined and i was wandering if any one could give me any tips.

Replies

  • Chairless
    Chairless Posts: 583 Member
    Hello and welcome!

    Logging everything you eat and do as accurately as you can is the only tip you need, then stick to the advice given by the tools.

    Just looked at your profile, 1lb goal?

    Best tip i could give is a trip to the toilet?
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