Any Ideas?

kcleslie2113
kcleslie2113 Posts: 8 Member
edited September 30 in Health and Weight Loss
Since last year, I've lost 32lbs, but now I can't seem to lose anything at all. I've tried everything I can think of from increasing calories, decreasing calories, changing up my routine and what not. Any ideas on how to break the plateau?

Replies

  • szczepj
    szczepj Posts: 422
    I've heard of people breaking their plateaus with IF, intermittent fasting. You should search it and see if you're interested. :) There's two different types...
  • poustotah
    poustotah Posts: 1,121 Member
    Open up your food diary so people can see it. You'll get better feedback that way.
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