2 days on, one day off
SuperScrabbleGirl
Posts: 310 Member
Hi,
I've read in a lot of different places about the "two days on, one day off" guide for exercise. Do any of you guys subscribe to that? Is there any truth in it or is it just another fad thing that I should ignore?
I've read in a lot of different places about the "two days on, one day off" guide for exercise. Do any of you guys subscribe to that? Is there any truth in it or is it just another fad thing that I should ignore?
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