I hate running

morganmt

Ok, so I absolutely despise running. Completely hate it. BUT, I would like to get into it more. It is an accesible exercise (you can't just elliptical anywhere), and its great cardio. I have made it my goal to start running more, but im pretty much clueless when it comes to starting out. Any tips?

aray379

Try the Couch to 5k program, if you google it an array of programs will come up. I also dont' really enjoy running but want to get more into. I am on the fourth week of the program and it's going well. If you search on here there's a lot of posts about it too.

BigDave1050

Ever see "Santa Clause is coming to town", Just put one foot in front of the other and you'll be on your way.

46and2

I was the same way till I bought some really good running shoes and signed up for a 5k. I'm not going to say I'm hooked.. but it is getting easier.

H_Factor

try sprints or sprint intervals instead. they won't take as long and are more effective post-workout.

jessilea53

I just started the C25K too and I hate running! Im on week 3 and seem to be doing good. Id try that.

Key thing...start slow!!! Do not over do it or you will get discouraged. Whatever rate/speed you start at is fine. Everyone is different. You will get to where you need in due time. Dont rush it!!

Good Luck!

stfuandrun

Keep at it and it will get easier. It took me a long time to actually love running.

arc918

Couch to 5K is the best way. No need to pay for these programs, they are available for free. Good luck!

http://www.coolrunning.com/engine/2/2_3/181.shtml

HMonsterX

try sprints or sprint intervals instead. they won't take as long and are more effective post-workout.

This is what i do. As a smoker long distance running simply isnt an option for me, so i do sprint intervals. Much more manageable

chevy88grl

I hated running too until I really started doing it. Then I realized I love it, it is a great stress reliever AND it helps with my weight.

Try the C25K program - I know a ton of people have done it and had success. I didn't hear about the program until after I'd been running for a year, so I decided against trying it.

MissAnjy

I despised running. I completed 9 weeks of the c25k in June and I've been running ever since. Running is addictive
You will begin to LOVE it very quickly! I'm beginning a 10k training program on Monday and it has me running a 5k 3x a week and building up to a total of 7 miles. I can't wait! I love how freeing running is. Just always remember, patience and endurance (what my sister always says). Go slow. Go at your own pace.

charityateet

I love to run, but it wasn't always that way. I just started, I did a couple minutes jog - then I'd walk - and pretty soon I was at a mile...then 2 and so on. Last year I ran a 1/2 marathon - not sure if I'm going to try for another one but I run 3-5 miles 3 x's a week or so now, give or take.

I've heard wonderful things about couch to 5 k - that sounds like a really great program for beginners. Google it and also do a search on the boards here - I believe there are a few groups centered around the program.

Good luck! Oh, and you can do it!

deniseg31

I just recently got the C25K on my phone. I thought I always hated running too and thought it would be dreadfull on my knees but I've done it a couple of times I really like it. Today will be Week 1 day 3 and I have to say I've been looking forward to it since my last workout. I will most likely repeat workouts until I feel ready to move to the next day. I have to say though that my body was entirely sore after the first jog/run and my legs were on FIRE after the 2nd run but it felt good and I felt accomplished. :bigsmile:

elissa115

i used to hate running myself, but ended up running my first marathon last year. I started out with slow steps, first just eased myself into running for a full 5 min, then 10 min , then 15 and so forth, walking in between. Once i got to the point where i could run a full mile, i started adding 1/2 a mile every other week. What REALLY motivated me was when i started running races, i entered my first 5 K a little over a year ago and I was hooked.

PanteraGirl

Try the Couch to 5k program, if you google it an array of programs will come up. I also dont' really enjoy running but want to get more into. I am on the fourth week of the program and it's going well. If you search on here there's a lot of posts about it too.

So gonna try that....thanks!

Sarahflutters

I’m not sure where you are located but in Northern VA there is a store that’s called the Potomac River Running Club. It’s your average running store where you can by accessories, clothes and get fitted properly for running shoes. About 3 months ago I was in the same boat as you, hated running. Well my best friend and I signed up for a Training Program lead by that running club. Link below.

http://prtrainingprograms.com/

It helped in so many ways. Introduced us to people just like us who hated running but wanted to love it. We met twice a week for an hour and we went over technique, skill and endurance building. It was so amazing, after the 8 weeks of twice a week classes we are much more comfortable running. Do we LOVE it when we are out there not yet, but we don’t hate it anymore. This past Sunday we ran our first 5k with my sister and brother and law and it was absolutely AMAZING. We ran the entire thing! So proud. I also do recommend the couch to 5k or bridge to 10k programs. Good luck!

akgrl1020

Remember that shoes can make or break your running enjoyment! I was very much like you, then one day, walking was not enough. The local running shoe store typically does free assessments, and will make recommendations, if you find you are having any troubles. Good luck!

tuffytuffy1

I started running many years ago for cardio exercise, and I liked it but never loved it. I did run a half marathon 2 years ago. But these days, I can't stand running at the same pace for long periods of time, so my trainer suggested I do sprint intervals -- I run very fast for me (7.3 MPH) for 60 seconds; then walk briskly on an incline until I recover my breathing (about 1.5 minutes); repeat for 2 miles. It takes me 24 minutes to go 2 miles, but he claims that I am actually burning more calories this way than if I had just run 2 miles at a steady pace. I wonder how true that is, lol

cmg2008

I know that it has already been repeated over and over again but I would start with the C25K program! I completed it and now I'm training for my 1st 5K and I was always the anti-runnig girl!

Good luck on your journey!

TS65

c25k or c210k apps on the iphone (if you have one). You can also download podcasts (or play your own music with the apps).

Believe me, it's A LOT more fun when you can actually do it. I've gone from not being able to finish the 1st workout (took 5 runs to get through it!) to running for 60 minutes. I started at 45 and 197 lbs. If I can do it, anyone can!

debussyschild

One way I got into running was to start running with people who run pretty regularly. I went on www.meetup.com and found a running club in my area a while ago and it was awesome to run with and meet new people. Running with other people makes running SIGNIFICANTLY more enjoyable and tolerable when you're first starting out. My husband helped me a lot when I first started--he's a naturally talented runner, unlike me--and the best thing to do is to start out slow, go on short runs, and DON'T STOP RUNNING. Seriously! When you first start out, it's helpful to run for a few minutes then walk briskly for a few minutes and keep doing that for as long as your planned workout. But when you really start to get up your endurance to run the whole time, it's important to not stop. Running can be... uncomfortable, especially at first. But the more you push yourself to keep on going, the more you'll discover how awesome it is that you can actually DO IT!! (I'm a bit of an enthusiast!!) If you really want to try to get into running, finding other people that love it will definitely spur your enthusiasm. Good luck to you and happy running!!

GenerationD05

I'm on Week 2 Workout 2 for the C25K program and I have to say that even though my shins kill me every time (I know that running shoes will help but I won't have the money until later this month to get them), I still do it. Again, my shins hurt but I noticed when I did workout 1 yesterday that running felt easier for me since the last time and that I was getting used to it more. Running is warming up to me. I haven't run anything for about 12 years (since I played recreational soccer) so it's helping me get into it. I might end up hating it still in the end, but I know that it's healthy and good for me so I'm not going to stop. Try the first week if you want and if you feel that it's for you, then continue. If not, then maybe just run/jog and walk at your own pace and try to increase the time every week.

PANZERIA

Yep, I hate running too, lol.

I've been running now for three months and am only JUST starting to enjoy the runs. But just a little bit. It takes a while.

Just keep doing it. It gets easier, and when it gets easier, it's more of a stress release and some you-time. That's the way I see it - it's the 45 minutes of the day that I get to myself to relieve stress and to do my own thing.

At the same time, you burn a ton of calories and get all slim and fit. =D

LittleMissAlx

I hated it to start with. Literally couldn't bear it. Didn't understand why anyone would do it for fun. 2 1/2 months later, I love it. I go running 3 times a week and cross train the other days, and on my cross training days, all I'm thinking is that I wish I was running. I just want to go further and longer, and if I didn't have a tiny bit of self control, I'd go entirely mad with it and injure myself :P

When you're struggling to get through it, it's awful. But once you get to a certain point, which will be different for everyone, it does get better. And I feel like I've accomplished something by getting to this point, and that's equally satisfying.

Rikki444

I was like you.... hated running! Running laps in PE was punishment in grade school so I guess that sort of stayed with me. Last year I started to 'train' for a 5K (and by train was simply to lace up my shoes and start running) and it sort of stayed with me. Now I love it and miss it when I have to take time off to recover.

Just start.... get outside in the beautiful sunshine.... and run! I recommend that you do get the right shoes, however. I am partial to Asics.

dave_in_delaware

I tried running 20 years ago. I got horrible pain in my shins so I stopped. And that was with Asics running shoes.

But, 8 weeks ago, I started the C25K program, and it WORKS! It gets you into running gradually, which is very important. If you can't do a Day or a Week, repeat it. Keep trying. I'm now running 30+ minutes straight, two weeks ahead of the C25K schedule.

I've never been a runner before the C25K program. But the C25K program will make you a runner. If i can do it, anyone can do it.

Remember: Running is 25% physical, 75% MENTAL. Keep a positive attitude and you'll do it!!!

nob86

For all of those out there who don't enjoy (or the thought of) running so much, there ARE ways to make it more tolerable/interesting than just running continuously at a steady pace.

You can do interval training - many different varieties, also great way to get into running, such as walk-run-walk.

Hillruns/sprints - Run either up or down hill, then jog/walk back to the start and repeat - a kind of interval training but great for variation or if you don't want to go far.

What is your motivation to run? Improve fitness, lose weight? Those and many more benefits can be achieved using Kettlebell training. You can do them anywhere, outside, in the garage, they don't take up much space, and they offer a challenging workout in a short time.

Cheers

ilookthetype

I’m not sure where you are located but in Northern VA there is a store that’s called the Potomac River Running Club. It’s your average running store where you can by accessories, clothes and get fitted properly for running shoes. About 3 months ago I was in the same boat as you, hated running. Well my best friend and I signed up for a Training Program lead by that running club. Link below.

http://prtrainingprograms.com/

It helped in so many ways. Introduced us to people just like us who hated running but wanted to love it. We met twice a week for an hour and we went over technique, skill and endurance building. It was so amazing, after the 8 weeks of twice a week classes we are much more comfortable running. Do we LOVE it when we are out there not yet, but we don’t hate it anymore. This past Sunday we ran our first 5k with my sister and brother and law and it was absolutely AMAZING. We ran the entire thing! So proud. I also do recommend the couch to 5k or bridge to 10k programs. Good luck!

^^ I just got my new running shoes from these people! Woohoo!

LexusG

Hey I sis track and I still like to run Get comfy running clothes, good shoes, and stretch. Dont eat for at least an hour before or after your run, go to the gym or find a track, do one lap the first day and every few days add another lap, you can google the proper breathing and position technique before you run first to

Mommawarrior

MarathonRookie.com and RunnersWorld.com are great sites for beginners and experienced runners as well.

ardeornellis

C25K.....I'm finishing up week 7 and starting to look forward to my runs.. It's a time to clear my mind...As a SAHM of 3, for my running time noone is saying, "Mama, Mama, Mama, Mama".. I run early in the morning. I used to dislike running and was NOT a morning person.. However, with 114 degree days in Texas, I must run early.. I have started running before the sun comes up... It is amazing to enjoy God's creation as you watch the world wake up in the morning.. Having said that....for the first few weeks your main focus will be breathing..:) But at some point something weird happens...and suddenly it's about so much more...or has become that for me.. I wish you the best.. Can't wait to hear about your progress...