30 day shred??

klbtransformation

I just started today and finished the level 1 video. How many calories did I burn? I have no idea for anyone else who may have done the 3DS before....

sdtrimom

I want to know too! I have been putting it under aerobics or calisthenics. Not really sure.

binkmb

From other posts I have seen on here you log it as 'circuit training'. Which is what I did - that woman is hard core, I ached for days!

glp724

I asked this question recently and someone suggested logging it as "circuit training general". I just finished day 1 of level 1 also...off to log!

SheilaSisco

Circuit training, general for 25 minutes... the count MFP gave me was very accurate for me.

jenalow

When I did the Shred I usually burnt between 210 and 240 calories. I used my heart rate monitor.

FirewifeCarrie

I wear a HRM and average around 200 calories when I do L1. Today I did L2 and burned over 300! Much more intense!!

27strange

Log it as cardio "circuit training" for 20 minutes. The calorie burn will be somewhere between 175-300 depending on the sex, age, size factors for you. See what MFP gives you for it and then adjust accordingly or if you have a heart rate monitor go by it.

Shani262

I burn about 230 cals. I use a HRM and im about 180lbs and 5'7. I just started Ripped in 30 by Jillian and burn almost 400 every time. You should try this next.

sdtrimom

It is REALLY intense. I am in really good shape, but apparently have ZERO upper body strength lol. All the leg and ab stuff is easy. But in the level one with the lateral raises... OMG I think I'm going to die every time.

jenblowsbubblez

i started the 30 ds aug 1 !!! i have been logging it under circuit training. if you started when i did ADD me and we'll do this together!!! it'll be awesome!!!:) yes i am on day 2!!! and still about dies this morning! if add me write me also!:)