Yes I DID...
Sweetlux
Posts: 222 Member
OK so I raised my calorie goal by 100. I'm a bit nervous I just can't seem to get below 142 and it's driving me mad!!!!! I really REALLY want to get into the 130's. I've seen a lot of people who have had success with this, I'm still sceptical
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Replies
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Would like to see how it works for you, I just upped my calories this week too, same problem.0
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When I plataead at 115 ( am now 110) I upped my intake from 1200 to 1350 . The last five pounds were gone within a month.0
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Let me know if that works. I'm stuck at 142 also, and would love to be 135 - 138. But really I'll take anything in the 130's!0
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Ambie, were you eating back all your exercise calories as well?0
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Ambie, were you eating back all your exercise calories as well?
yep sure was. But I had my goals set at 1 lb a week,instead of half a pound like I should have from the start.0
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