What Activity level am I?

ThaCookieMonster
ThaCookieMonster Posts: 100 Member
edited September 2024 in Health and Weight Loss
:flowerforyou: I need help making my decision.

I have a desk job but i am getting up atleast every 30 min to an hour and then im moving all the time at home then excersise.

What do YOU think? :smile:

Megan


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Replies

  • GreenGettingLean
    GreenGettingLean Posts: 252 Member
    I am in a similar situation, and I vote to keep your setting at "sedentary" and log any exercise which either lasts more than 30 minutes or causes you to break a sweat. this should keep your calorie limit a little lower, but it's also probably more honest. if things aren't working for you, you can always change it!
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