We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Trouble losing During Menopause???
ocrunner11
Posts: 293 Member
This questions is out there for the women in MFP; I have been struggling with weight loss for the past 2 months. I have cut the calories, increased the exercise and I can't seem to lose. I realized recently that perhaps I was consuming too little calories and possible putting my body into starvation mode, which I realize is not good. So I increased my calories to 1200 per day.
When does the weight start to come off? I am running 3 days a week and averaging 15-18 miles a week and doing circuit weight training easy weights (5lb) once a week so far. So I am exercising 4 days out of the 7. Can someone give me advice? Thank you in advance, hope to get feedback. Enjoy your day!:flowerforyou:
When does the weight start to come off? I am running 3 days a week and averaging 15-18 miles a week and doing circuit weight training easy weights (5lb) once a week so far. So I am exercising 4 days out of the 7. Can someone give me advice? Thank you in advance, hope to get feedback. Enjoy your day!:flowerforyou:
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions