We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

oddly not hungry after huge work out

wearystar
wearystar Posts: 72 Member
edited September 2024 in Fitness and Exercise
for some reason when i work out, i'm never hungry afterwards. until 4 or 5 hours later when i suddenly get so starving.
i'm just wondering if anyone else gets this at all? i feel like a weirdo lol

Replies

  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    That's actually normal. Exercise can be a great hunger suppressant. It's good to eat some protein after a workout though to help rebuld the muscle. :-)
This discussion has been closed.

Categories