I am so new here!!!

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ritaraffai
ritaraffai Posts: 3
in Introduce Yourself
Hey! Just give me tips how to have nice abs...that is my biggest problem:(

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  • foresthillian19
    foresthillian19 Posts: 3
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    i got one, i dont remember the name of it. We did it in our Fire Academy. Lay on the ground, knees bent. Find a weight you can lift with both your hands over your head and in front of your face, and you pretty much do sit ups with it. It hurts, but results are awesome. Hope that helps.
  • aimeeturner
    aimeeturner Posts: 225 Member
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    There aren't any ways to "spot reduce" specific areas. The only advice I can give you is to use this program to its fullest potential. I have been using it for the past 7 months and have been able to lose the weight I wanted to lose. It didn't come off where I wanted when I wanted, but it did eventually come off. I lost it in my face and upper body first which were my least fatty areas but then after continuing on the program it came off in the areas I wanted. Just don't give up and be patient. I wish you the best!
  • tpycha126
    tpycha126 Posts: 217 Member
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    I'm hoping for the same thing! They sure are hard to get too!

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