All my Body Pumpers!

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RdySetGO11
RdySetGO11 Posts: 89 Member
edited September 2024 in Fitness and Exercise
How many times a week do you do Pump? I know Les Mills suggest 3 times a week and I try to do that. I just wondered if anyone did more or less and if you DO do more, do you see more results? Just curious:smile:

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  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I teach it, we suggest only 3 times a week, alternating every other day, because you need to give your body rest to see results just like any other weight lifting program. Unless I have to teach classes on top of each other I give myself a minimum of 36 hours of recovery. The best results I've seen is 3 times a week with cardio in between.
  • RdySetGO11
    RdySetGO11 Posts: 89 Member
    I do Pump on Mondays, Wednesdays, and Saturdays and Zumba or Step on Mondays, Tuesdays, Wednesdays, and Thursdays. Do you think I'm overdoing it on the Cardio? I take Fridays and Sundays off.
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