Orange Honey Tilapia ( a-la crockpot!)
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watterstide
Posts: 12
in Recipes
going to try a new recipe tomorrow..have everything but the balsamic vinegar..
http://crockpot365.blogspot.com/2010/07/orange-honey-tilapia-slow-cooker-recipe.html
4 tilapia filets (frozen is just fine)
2 tablespoons balsamic vinegar
1 tablespoon honey
1 (10-ounce) can mandarin oranges, drained
aluminum foil
salt and pepper to taste at the table
it is low fat..will have to figure out the calories manually. :huh:
a crock pot is a quilters best friend! :happy:
http://crockpot365.blogspot.com/2010/07/orange-honey-tilapia-slow-cooker-recipe.html
4 tilapia filets (frozen is just fine)
2 tablespoons balsamic vinegar
1 tablespoon honey
1 (10-ounce) can mandarin oranges, drained
aluminum foil
salt and pepper to taste at the table
it is low fat..will have to figure out the calories manually. :huh:
a crock pot is a quilters best friend! :happy:
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Replies
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saving this for later0
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Yum bump!0
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I have tilapia in my freezer and all the ingredients, I'll definitely be trying this!0
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OOoo I just need some oranges0
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I will be trying this!!0
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Sounds really good...maybe I'll try it with catfish...0
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thanks for posting! Looks delicious!0
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Sounds very good. I ran this through the calculator, and if you use No Sugar Added Oranges, you can get this down to 170 Cals per I filet serving. Even with 2 filets, you have a very low cal, delicious option. Add some grilled veggies and you'll be in heaven for under 500 calories, and hardly any fat at all.
Thanks0 -
i have never seen the no added sugar oranges..i will be sure to look for it next time i go grocery shopping! thanks for the tip!
i did buy a box of frozen tilapia at walmarts..wrapped separately ,so nice and easy to grab one or 2 pieces.0 -
saving for later0
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